Breathwork

What is Breath work

Breathwork is a a conscious breathing practice that supports somatic healing. This active meditation promotes the release of limiting beliefs, stronger connection, healing in the nervous system and more.
Breathing has been used world wide for healing in many indigenous cultures. You can especially see African and Asian influences in the modern practice of today.

The following is a short list of reasons people choose to practice breathwork:

• Emotional and mental health support and relief

• Increasing memory and focus

• Reducing physical pain

• Reducing side effects of chronic stress

• Support in the process of grief

• Connection to intuition or spiritual guidance

• Addressing sleep or energy deficiencies

What to expect

Before Breathing: Please have a comfortable space for laying down (if possible) ready with things like a pillow, blanket, glass of water. Avoid using drugs or alcohol before your session.

Kayla will talk to you about intentions, show you the breathing pattern and guide you in a grounding exercise. She will then invite you to lay down or sit in a supportive position.

During: Music will play in the background while you breathe. It’s normal to have emotions come to the surface during this energetic practice. Some people also experience tingling, muscle cramping, tightness in the face, and temperature changes. At any point if you are uncomfortable you can stop or slow down the breath.

After: Kayla will invite you to return to your natural breathing pattern and allow time to slow down and process your experience. If you feel inclined after the rest period you can share with Kayla or journal. During this time Kayla encourages everyone to drink water and stretch before closing the session.

Thank you for reading everything above and carefully considering if breathwork sounds right for you.