Tag: fitness
-
Caring for Our Feet
We often hold pain in our bodies so long that we forget about it. When that happens, we start only treating the pain that screams the loudest. One area I see repeatedly neglected because of this, is the feet. I am a huge advocate for taking care of your feet. They are the foundation of…
-
Pain, Pain Go Away…
Imagine waking up every morning in pain. Serious pain, pain at 5 on a scale of 1-10. Every. Single. Day.The pain you feel dictates every choice you make and you live in fear of moving the wrong way. This is reality for Jane. Jane lives with chronic pain. What is Chronic Pain? The short answer…
Kayla Arthur 