Tag: mental-health
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Overcome Burnout in 4 Steps
Do you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out. Burn out will have you irrationally angry, unable to focus and unable to perform like you used to. This long-term stress can have physical manifestations…
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The Power of Touch
First take a moment and count how many times you have been touched by another person today. Now think about how good it feels when your favorite person runs up and gives you a giant hug and doesn’t want to let go. Or how comforting a hand on your shoulder is during a funeral. Or…
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Overcoming Stress
Stressing Out A personal life filled with problems, someone being a pain at work, and bills just keep piling on. The stress is just too much to take. Overwhelmed, frustrated and just plain tired is the only way to describe what it feels like. We have all been there a couple times, drowning in problems…
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Pain, Pain Go Away…
Imagine waking up every morning in pain. Serious pain, pain at 5 on a scale of 1-10. Every. Single. Day.The pain you feel dictates every choice you make and you live in fear of moving the wrong way. This is reality for Jane. Jane lives with chronic pain. What is Chronic Pain? The short answer…
