Tag: mindfulness
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Can breathwork change your life?
As someone who is at home in the world of alternative/natural healing modalities, but in community with people who have never set foot in a yoga studio, I want to bridge the gap and make my wellness practices feel accessible to everyone. I repeatedly hear my community saying they hold back from trying energetic practices…
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Overcoming Stress
Stressing Out A personal life filled with problems, someone being a pain at work, and bills just keep piling on. The stress is just too much to take. Overwhelmed, frustrated and just plain tired is the only way to describe what it feels like. We have all been there a couple times, drowning in problems…
Kayla Arthur 