Tag: self-care
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Overcome Burnout in 4 Steps
Do you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out. Burn out will have you irrationally angry, unable to focus and unable to perform like you used to. This long-term stress can have physical manifestations…
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4 Ways To Help That Post Massage Feeling Last
You just got finished with 90 minutes of bliss. You feel like you’re almost floating. Your massage therapist smiles at you and walks out the room to wait for you to get dressed. Everything in your body feels relaxed and you’re wondering if you were snoring when you fell asleep. You’re walking on a cloud…
Kayla Arthur 