Tag: wellness
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Can breathwork change your life?
As someone who is at home in the world of alternative/natural healing modalities, but in community with people who have never set foot in a yoga studio, I want to bridge the gap and make my wellness practices feel accessible to everyone. I repeatedly hear my community saying they hold back from trying energetic practices…
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Caring for Our Feet
We often hold pain in our bodies so long that we forget about it. When that happens, we start only treating the pain that screams the loudest. One area I see repeatedly neglected because of this, is the feet. I am a huge advocate for taking care of your feet. They are the foundation of…
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Overcome Burnout in 4 Steps
Do you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out. Burn out will have you irrationally angry, unable to focus and unable to perform like you used to. This long-term stress can have physical manifestations…
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4 Ways To Help That Post Massage Feeling Last
You just got finished with 90 minutes of bliss. You feel like you’re almost floating. Your massage therapist smiles at you and walks out the room to wait for you to get dressed. Everything in your body feels relaxed and you’re wondering if you were snoring when you fell asleep. You’re walking on a cloud…
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The Power of Touch
First take a moment and count how many times you have been touched by another person today. Now think about how good it feels when your favorite person runs up and gives you a giant hug and doesn’t want to let go. Or how comforting a hand on your shoulder is during a funeral. Or…
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Overcoming Stress
Stressing Out A personal life filled with problems, someone being a pain at work, and bills just keep piling on. The stress is just too much to take. Overwhelmed, frustrated and just plain tired is the only way to describe what it feels like. We have all been there a couple times, drowning in problems…
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Should I take off my underwear? and other FAQs
I’m going to take all the mystery out of getting your massage. It’s hard to relax when you have a million questions swirling in your head. There is nothing more important to me than my clients being relaxed, safe and comfortable during their sessions. These are the questions I hear at least once a week.…
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Pain, Pain Go Away…
Imagine waking up every morning in pain. Serious pain, pain at 5 on a scale of 1-10. Every. Single. Day.The pain you feel dictates every choice you make and you live in fear of moving the wrong way. This is reality for Jane. Jane lives with chronic pain. What is Chronic Pain? The short answer…
Kayla Arthur 