Over the summer I trained to be a breathwork facilitator. This is a new practice for many people in my world but an ancient practice of the world.
I’ve been planning on how I can take the mystery out of the practice without someone having to commit to a session first.
Read MoreI’m pretty sure to look back at your angsty teenage years and recognize the role you played in your own pain is called wisdom or maybe healing?
Wisdom, experience, healing and hindsight let’s me look back and smile at young Kayla. She was so afraid of failing but every failure would lead her closer to her dream life.