Over the summer I trained to be a breathwork facilitator. This is a new practice for many people in my world but an ancient practice of the world.
I’ve been planning on how I can take the mystery out of the practice without someone having to commit to a session first.
Read MoreAs I started my career in wellness, I found myself getting giddy over books again. I was going to the public library reading everything I could get my hands on about massage therapy and other traditional healing practices. Non-fiction is my favorite genre because I want to understand the world around me. My child-like enthusiasm for reading is revived when I read non- fiction books about healing.
Read MoreAll I give you right now is my experiences and a places to start when trying to feel better.
I don’t know how 2020 will end up but I do know this: we shouldn’t have to feel like we are constantly fighting for our lives. We deserve time to process our emotions and a support system to help us get through the hard parts.
Read MoreI grew up in Kansas but never got use to the winter. The winter is extremely cold, dark and seems to last forever. When I was a kid, I hated how it got my jeans wet and made my nose run. As an adult, I got to add seasonal depression to the list of reasons I hate it.
In the last couple years, I’ve started to conquer this mood disorder and stayed healthy during these dark seasons.
Read MoreI spent most of my life trying hard to live up to other people’s expectations. I was on a loop of exhaustion, depression and irritability. Now, I am truly a different person. What I needed to get to the next level in my life was 3 things.
Read MoreDo you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out.
Read MoreResearch continues to back up how touch effects the brain and body but as a culture we continue to shy away from touching our friends and family. Leaving more people feeling disconnected and lonely.
Read MoreStress can be part of our lives without it killing us.
Read MoreWhen the daylight starts decreasing, so does my energy. I am a reverse vampire, without the sun light I feel like I'm dying.
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