Financial assistance for spiritual services is not just about affordability; it is about creating an inclusive space where everyone feels welcome and supported.
Read MoreLiberation requires warriors, organizers, communicators, cooks, gardeners and more. Right now (and always) it is vital that you find and step into your role, whatever it might be.
Read MoreOver the summer I trained to be a breathwork facilitator. This is a new practice for many people in my world but an ancient practice of the world.
I’ve been planning on how I can take the mystery out of the practice without someone having to commit to a session first.
Read MoreI’m pretty sure to look back at your angsty teenage years and recognize the role you played in your own pain is called wisdom or maybe healing?
Wisdom, experience, healing and hindsight let’s me look back and smile at young Kayla. She was so afraid of failing but every failure would lead her closer to her dream life.
As I started my career in wellness, I found myself getting giddy over books again. I was going to the public library reading everything I could get my hands on about massage therapy and other traditional healing practices. Non-fiction is my favorite genre because I want to understand the world around me. My child-like enthusiasm for reading is revived when I read non- fiction books about healing.
Read MoreI was delusional about my heritage. I pretty much thought I came from normal folks that ultimately lead lives that were only spiritual on Sundays.
Read MoreMy career revolves around chronic pain and helping clients take back control of their lives. Then here I am letting my back pain dictate every movement I made. It took laying on a gross airport floor for my denial bubble to finally pop.
Read MoreI grew up in Kansas but never got use to the winter. The winter is extremely cold, dark and seems to last forever. When I was a kid, I hated how it got my jeans wet and made my nose run. As an adult, I got to add seasonal depression to the list of reasons I hate it.
In the last couple years, I’ve started to conquer this mood disorder and stayed healthy during these dark seasons.
Read MoreI spent most of my life trying hard to live up to other people’s expectations. I was on a loop of exhaustion, depression and irritability. Now, I am truly a different person. What I needed to get to the next level in my life was 3 things.
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