Financial assistance for spiritual services is not just about affordability; it is about creating an inclusive space where everyone feels welcome and supported.
Read MoreLiberation requires warriors, organizers, communicators, cooks, gardeners and more. Right now (and always) it is vital that you find and step into your role, whatever it might be.
Read MoreOver the summer I trained to be a breathwork facilitator. This is a new practice for many people in my world but an ancient practice of the world.
I’ve been planning on how I can take the mystery out of the practice without someone having to commit to a session first.
Read MoreI’m pretty sure to look back at your angsty teenage years and recognize the role you played in your own pain is called wisdom or maybe healing?
Wisdom, experience, healing and hindsight let’s me look back and smile at young Kayla. She was so afraid of failing but every failure would lead her closer to her dream life.
For people without friend like Erin, I’ll step up for you and take some mystery out of your first MRI.
Read MoreMassage therapy is good for relaxation, promoting circulation and many other benefits. But some side effects that are beneficial to one person could be dangerous to another.
Read MoreAs I started my career in wellness, I found myself getting giddy over books again. I was going to the public library reading everything I could get my hands on about massage therapy and other traditional healing practices. Non-fiction is my favorite genre because I want to understand the world around me. My child-like enthusiasm for reading is revived when I read non- fiction books about healing.
Read MoreAll I give you right now is my experiences and a places to start when trying to feel better.
I don’t know how 2020 will end up but I do know this: we shouldn’t have to feel like we are constantly fighting for our lives. We deserve time to process our emotions and a support system to help us get through the hard parts.
Read MoreAfter years of going on and off muscle relaxers, I’m looking for a more holistic treatment plan.
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