Seasonal Changes

When the daylight starts decreasing, so does my energy. I am a reverse vampire, without the sun light I feel like I'm dying.

Healthy Lifestyle, Self-care, Mental HealthKayla ArthurOctober 29, 2018Sage, Mindful, Seasonal, Mental HealthComment

Jane's Second Week

Having a weekly massage is effecting Jane much quicker than I expected. The most encouraging aspects are her sleep, mood and pain levels.

Jane, Chronic PainKayla ArthurOctober 24, 2018Jane, Chronic Pain, ComplementaryComment

Jane's Back Account

Jane has being living in pain for the last 18 years. Her life revolves around going to different doctor’s appointments, getting shots and taking drug tests.

Chronic Pain, JaneKayla ArthurOctober 17, 2018Jane, Chronic Pain, ComplementaryComment

Pain, Pain Go Away...

Imagine waking up every morning in pain. Serious pain, pain at 5 on a scale of 1-10. Every. Single. Day.
The pain dictates every choice you make and you live in fear of moving the wrong way.

Chronic PainKayla ArthurOctober 10, 2018Chronic Pain, Complementary, PainComment

Self Care is a Mindset

Self- care isn’t always Instagram worthy. It’s is about your mindset, deciding to treat yourself with kindness, love and compassion.

Self-care, Healthy LifestyleKayla ArthurOctober 3, 2018self-care, mental health, health, loveComment

Intro to Reiki

When I receive Reiki, it feels like cool water from the hose touching your lips on a hot summer day. Its completely gentle, refreshing and flowing.

Energy Healing, ReikiKayla ArthurSeptember 26, 2018Kayla Arthur LMTReiki, What to expect, Energy Healing, Energy