Liberation requires warriors, organizers, communicators, cooks, gardeners and more. Right now (and always) it is vital that you find and step into your role, whatever it might be.
Read MoreAs I started my career in wellness, I found myself getting giddy over books again. I was going to the public library reading everything I could get my hands on about massage therapy and other traditional healing practices. Non-fiction is my favorite genre because I want to understand the world around me. My child-like enthusiasm for reading is revived when I read non- fiction books about healing.
Read MoreAll I give you right now is my experiences and a places to start when trying to feel better.
I don’t know how 2020 will end up but I do know this: we shouldn’t have to feel like we are constantly fighting for our lives. We deserve time to process our emotions and a support system to help us get through the hard parts.
Read MoreI grew up in Kansas but never got use to the winter. The winter is extremely cold, dark and seems to last forever. When I was a kid, I hated how it got my jeans wet and made my nose run. As an adult, I got to add seasonal depression to the list of reasons I hate it.
In the last couple years, I’ve started to conquer this mood disorder and stayed healthy during these dark seasons.
Read MoreBecause as much knowledge as I can gain about my fields of study, I will never know more about your body/feelings than you do. What you feel in your body is valid, correct and complete, even if a professional doesn’t feel it.
Read MoreResearch continues to back up how touch effects the brain and body but as a culture we continue to shy away from touching our friends and family. Leaving more people feeling disconnected and lonely.
Read MoreStress can be part of our lives without it killing us.
Read MoreSelf- care isn’t always Instagram worthy. It’s is about your mindset, deciding to treat yourself with kindness, love and compassion.
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