As I started my career in wellness, I found myself getting giddy over books again. I was going to the public library reading everything I could get my hands on about massage therapy and other traditional healing practices. Non-fiction is my favorite genre because I want to understand the world around me. My child-like enthusiasm for reading is revived when I read non- fiction books about healing.
Read MoreI was delusional about my heritage. I pretty much thought I came from normal folks that ultimately lead lives that were only spiritual on Sundays.
Read MoreI grew up in Kansas but never got use to the winter. The winter is extremely cold, dark and seems to last forever. When I was a kid, I hated how it got my jeans wet and made my nose run. As an adult, I got to add seasonal depression to the list of reasons I hate it.
In the last couple years, I’ve started to conquer this mood disorder and stayed healthy during these dark seasons.
Read MoreDo you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out.
Read MoreWhen the daylight starts decreasing, so does my energy. I am a reverse vampire, without the sun light I feel like I'm dying.
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