I spent most of my life trying hard to live up to other people’s expectations. I was on a loop of exhaustion, depression and irritability. Now, I am truly a different person. What I needed to get to the next level in my life was 3 things.

Healthy Lifestyle, Mental Health, Self-careKayla ArthurJune 26, 2019Stress, Self-care, Lifestyle, Wellness, Retreats, Burnout, EnergyComment

Can Massages Get Rid of Back Pain?

Massage therapy is low risk, non- invasive and has a long list of benefits.

Overcome Burnout in 4 Steps

Do you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out.

Healthy Lifestyle, Self-care, Mental HealthKayla ArthurApril 16, 2019Self-care, Stress, Mindful, Wellness, LifestyleComment

The Power of Touch

Research continues to back up how touch effects the brain and body but as a culture we continue to shy away from touching our friends and family. Leaving more people feeling disconnected and lonely.

Healthy Lifestyle, Massage Therapy, Mental Health, Self-careKayla ArthurFebruary 19, 2019Touch, Stress, mental health, LifestyleComment

Stressing Out

Stress can be part of our lives without it killing us.

Healthy Lifestyle, Massage Therapy, Mental Health, Self-careKayla ArthurFebruary 5, 2019self-care, Massage Therapy, Stress, mental healthComment