As I started my career in wellness, I found myself getting giddy over books again. I was going to the public library reading everything I could get my hands on about massage therapy and other traditional healing practices. Non-fiction is my favorite genre because I want to understand the world around me. My child-like enthusiasm for reading is revived when I read non- fiction books about healing.
Read MoreMy career revolves around chronic pain and helping clients take back control of their lives. Then here I am letting my back pain dictate every movement I made. It took laying on a gross airport floor for my denial bubble to finally pop.
Read MoreI grew up in Kansas but never got use to the winter. The winter is extremely cold, dark and seems to last forever. When I was a kid, I hated how it got my jeans wet and made my nose run. As an adult, I got to add seasonal depression to the list of reasons I hate it.
In the last couple years, I’ve started to conquer this mood disorder and stayed healthy during these dark seasons.
Read MoreBecause as much knowledge as I can gain about my fields of study, I will never know more about your body/feelings than you do. What you feel in your body is valid, correct and complete, even if a professional doesn’t feel it.
Read MoreI spent most of my life trying hard to live up to other people’s expectations. I was on a loop of exhaustion, depression and irritability. Now, I am truly a different person. What I needed to get to the next level in my life was 3 things.
Read MoreDo you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out.
Read MoreResearch continues to back up how touch effects the brain and body but as a culture we continue to shy away from touching our friends and family. Leaving more people feeling disconnected and lonely.
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