As I started my career in wellness, I found myself getting giddy over books again. I was going to the public library reading everything I could get my hands on about massage therapy and other traditional healing practices. Non-fiction is my favorite genre because I want to understand the world around me. My child-like enthusiasm for reading is revived when I read non- fiction books about healing.
Read MoreAfter years of going on and off muscle relaxers, I’m looking for a more holistic treatment plan.
Read MoreMy career revolves around chronic pain and helping clients take back control of their lives. Then here I am letting my back pain dictate every movement I made. It took laying on a gross airport floor for my denial bubble to finally pop.
Read MoreBecause as much knowledge as I can gain about my fields of study, I will never know more about your body/feelings than you do. What you feel in your body is valid, correct and complete, even if a professional doesn’t feel it.
Read MoreI spent most of my life trying hard to live up to other people’s expectations. I was on a loop of exhaustion, depression and irritability. Now, I am truly a different person. What I needed to get to the next level in my life was 3 things.
Read MoreWe start only treating the pain that screams the loudest. One area I see repeatedly neglected because of this, is the feet. I am a huge advocate for taking care of your feet. They are the foundation of your body.
Read MoreDo you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out.
Read MoreYou're walking on a cloud and you want to feel this way forever, so how do you get that feeling to last after you leave the massage room?
Read More