We start only treating the pain that screams the loudest. One area I see repeatedly neglected because of this, is the feet. I am a huge advocate for taking care of your feet. They are the foundation of your body.
Read MoreDo you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out.
Read MoreYou're walking on a cloud and you want to feel this way forever, so how do you get that feeling to last after you leave the massage room?
Read MoreResearch continues to back up how touch effects the brain and body but as a culture we continue to shy away from touching our friends and family. Leaving more people feeling disconnected and lonely.
Read MoreStress can be part of our lives without it killing us.
Read MoreThe grand prize is valued at more than $350!
Read MoreIt’s not bad enough to warrant a doctor visit, so what do you do? Does your hurt knee need heat or ice?
Read MoreSo, what does undress to your comfort level really mean?
Read MoreWhen the daylight starts decreasing, so does my energy. I am a reverse vampire, without the sun light I feel like I'm dying.
Read MoreSelf- care isn’t always Instagram worthy. It’s is about your mindset, deciding to treat yourself with kindness, love and compassion.
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