Research continues to back up how touch effects the brain and body but as a culture we continue to shy away from touching our friends and family. Leaving more people feeling disconnected and lonely.
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Read MoreIt’s not bad enough to warrant a doctor visit, so what do you do? Does your hurt knee need heat or ice?
Read More“I was doing massages when I was in a hole, that’s when I did it. And that might have given me a little bit of a bump, but I had no idea much higher I could go doing it regularly instead of just crawling me out of that hole it helped me reach a level I didn’t know I could get to.”
Read MoreWhen the daylight starts decreasing, so does my energy. I am a reverse vampire, without the sun light I feel like I'm dying.
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