All I give you right now is my experiences and a places to start when trying to feel better.
I don’t know how 2020 will end up but I do know this: we shouldn’t have to feel like we are constantly fighting for our lives. We deserve time to process our emotions and a support system to help us get through the hard parts.
Read MoreWhat is it and why is it trendy now? “to seeing magazine articles like one from women’s health, Dr. Oz doing a segment on it and a few of her friends are in love with it.”
Read MoreAfter years of going on and off muscle relaxers, I’m looking for a more holistic treatment plan.
Read MoreMy career revolves around chronic pain and helping clients take back control of their lives. Then here I am letting my back pain dictate every movement I made. It took laying on a gross airport floor for my denial bubble to finally pop.
Read MoreI grew up in Kansas but never got use to the winter. The winter is extremely cold, dark and seems to last forever. When I was a kid, I hated how it got my jeans wet and made my nose run. As an adult, I got to add seasonal depression to the list of reasons I hate it.
In the last couple years, I’ve started to conquer this mood disorder and stayed healthy during these dark seasons.
Read MoreBecause as much knowledge as I can gain about my fields of study, I will never know more about your body/feelings than you do. What you feel in your body is valid, correct and complete, even if a professional doesn’t feel it.
Read MoreI spent most of my life trying hard to live up to other people’s expectations. I was on a loop of exhaustion, depression and irritability. Now, I am truly a different person. What I needed to get to the next level in my life was 3 things.
Read MoreWe start only treating the pain that screams the loudest. One area I see repeatedly neglected because of this, is the feet. I am a huge advocate for taking care of your feet. They are the foundation of your body.
Read MoreMassage therapy is low risk, non- invasive and has a long list of benefits.
Read MoreDo you feel unmotivated at work? Do you wish it was Friday on Mondays? Do you feel perpetually behind in your work? Those are all characteristics of being burnt out.
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